Learn open focus. Then train it.
Introduction
A guided audiovisual journey through brain rhythms, alpha synchrony, and Les Fehmi's discovery — why imagining space opens the mind, and how a great hitter finds flow at home plate.
Exercises
A light that flees when chased and settles on a resting mind. Let it come to you, three times.
Rest on the centre while lights bloom at the edges. Sense them without looking. Twelve lights.
Gather everything into your grip, feel the strain build — then let go. Five releases.